How to do Yoga on World Yoga Day-Surya Namaskar – Benefits and Guide

Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, … Read moreHow to do Yoga on World Yoga Day-Surya Namaskar – Benefits and Guide